A broken toe may result from a direct hit, such as stubbing the toe, dropping something heavy on it, or from repeated stress like running or jumping. Pain, swelling, bruising, and difficulty walking are common signs of a toe fracture. Some breaks can cause the bone to shift out of place, while others stay aligned but still cause discomfort. A broken toe may be open, with a wound that exposes the bone, or closed, where the skin remains unbroken. Ignoring the injury can lead to long-term problems, such as poor healing or joint stiffness. A podiatrist can check for bone displacement or hidden fractures using an X-ray or other imaging, as well as assess any risks of infection or complications. Depending on the type and severity of the break, a podiatrist may stabilize the toe with a cast, special shoe, or taping method. Surgery may be needed to realign the bone. If you have broken a toe, it is suggested that you promptly schedule an appointment with a podiatrist for an exam and appropriate treatment options.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of out podiatrists from Alta Ridge Foot Specialist. Our doctors will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our offices located in Mars Hill, Spruce Pine, and Boone, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked heels, also known as heel fissures, occur when the skin on the heels becomes dry, thickened, and splits open. One common cause is a deficiency in essential nutrients like vitamin E, which helps maintain skin health. Other contributing factors include dry skin, harsh soaps that strip natural oils, poor foot hygiene, wearing improper footwear, and age-related skin thinning. Cracked heels can become painful and lead to infections if left untreated. A podiatrist can evaluate the severity, recommend moisturizing treatments, offer debridement of thick skin, and suggest proper footwear or custom inserts. Cracked heels can be painful. If this applies to you, it is suggested that you schedule a visit with a podiatrist who can provide expert care and tailored solutions for your foot health needs.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of out podiatrists from Alta Ridge Foot Specialist. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in Mars Hill, Spruce Pine, and Boone, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendinitis is the inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. In ballet dancers, it is often caused by repetitive stress, overuse, improper technique, or inadequate warm-up. This condition can lead to pain, swelling, stiffness, and difficulty rising on the toes or pointing the foot. Symptoms may worsen with activity and ease with rest. Due to the physical demands of ballet, early recognition and care are essential. A podiatrist can assess gait, foot structure, and technique, providing customized treatment plans that may include orthotics and footwear guidance. If you are a dancer experiencing heel or tendon pain, it is suggested that you consult a podiatrist for expert care and recovery support.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of out podiatrists of Alta Ridge Foot Specialist. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Mars Hill, Spruce Pine, and Boone, NC . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.