Do you experience sharp heel pain that's worse in the morning or after a period of rest? Does the pain intensify after exercise or prolonged standing? If you answered the above with a yes, you likely have plantar fasciitis. The good news? In this step-by-step guide,...
Have you ever experienced a minor foot or ankle injury that didn't seem to heal completely? It's easy to brush off such stumbles as minor inconveniences, but neglecting them can lead to significant pain and long-term complications. In this blog post, the team at Alta Ridge...
As we age, our bodies undergo various changes, and our feet and ankles are no exception. Many seniors experience foot and ankle problems, but misconceptions and misinformation can hinder proper care and treatment. This is why today, we at Alta Ridge Foot Specialists will debunk...
Our feet work hard to get us from A to B, bearing our weight all the while. It’s no wonder, then, that they’re vulnerable to all kinds of injuries and malfunctions, most of which have far-reaching effects. Worse, issues with balance, posture, and stability translate...
Stubborn heel discomfort got you wincing with every step? You're not alone. Millions suffer from chronic heel pain, often due to persistent underlying causes like plantar fasciitis. Traditional treatments such as rest, ice, and medication can offer relief, but sometimes you need more oomph. That's...
The expert DPMs at Alta Ridge Foot Specialists know that Thanksgiving is a time for family, a day for parents and children to come together and celebrate what’s near and dear. Yet any parent knows that there are some issues children are particularly vulnerable to,...
It’s said that one in ten people have a heel spur, making it one of the most common foot conditions you could develop. What is a heel spur? It’s a bony protrusion that grows along the base of your heel bone. Not all cases of...
At Alta Ridge Foot Specialists we know it’s the season of frights and horrors with Halloween right around the corner. It seems the right season to talk about some podiatric disorders with scary names. Below are three whose names might sound frightening but are actually...