Do you experience sharp heel pain that's worse in the morning or after a period of rest? Does the pain intensify after exercise or prolonged standing? If you answered the above with a yes, you likely have plantar fasciitis. The good news? In this step-by-step guide,...
Have you ever experienced a minor foot or ankle injury that didn't seem to heal completely? It's easy to brush off such stumbles as minor inconveniences, but neglecting them can lead to significant pain and long-term complications. In this blog post, the team at Alta Ridge...
A typical day involves plenty of steps, most of which take place without any accompanying incidents. Sometimes, however, a stumble or a forceful twist can lead to a painful fracture, and revering isn’t always easy or straightforward. Alta Ridge Foot Specialists has treated countless foot...
Our feet work hard to get us from A to B, bearing our weight all the while. It’s no wonder, then, that they’re vulnerable to all kinds of injuries and malfunctions, most of which have far-reaching effects. Worse, issues with balance, posture, and stability translate...
Ingrown toenails are more than just a mere annoyance. Left untreated, they can snowball into serious complications impacting your health and well-being. It’s always a shame to see minor aches and pains spiral into major complications, especially when the issue could have been prevented altogether. At...
Did you know the leading cause of death in America, regardless of gender, age, and ethnicity, is heart disease? Over 600,000 Americans suffer from it each year. February is American Heart Month and because of the ongoing concern for heart health, we want to raise...
It’s said that one in ten people have a heel spur, making it one of the most common foot conditions you could develop. What is a heel spur? It’s a bony protrusion that grows along the base of your heel bone. Not all cases of...
A previous ankle sprain not correctly treated is more susceptible to reinjury and may lead to chronic ankle instability. Even a seemingly minor sprain may be serious and require evaluation and treatment with your foot doctor. Your podiatrist will do a physical exam of the foot...