Podiatrists specialize in foot and ankle care for all ages, including children. And kids certainly need the help: after all, there are a few different issues that impact them more than others, some of which can become quite burdensome when left unattended. On the other hand,...
Do you experience sharp heel pain that's worse in the morning or after a period of rest? Does the pain intensify after exercise or prolonged standing? If you answered the above with a yes, you likely have plantar fasciitis. The good news? In this step-by-step guide,...
Have you ever experienced a minor foot or ankle injury that didn't seem to heal completely? It's easy to brush off such stumbles as minor inconveniences, but neglecting them can lead to significant pain and long-term complications. In this blog post, the team at Alta Ridge...
As we age, our bodies undergo various changes, and our feet and ankles are no exception. Many seniors experience foot and ankle problems, but misconceptions and misinformation can hinder proper care and treatment. This is why today, we at Alta Ridge Foot Specialists will debunk...
Ever wondered why a long day of walking leaves your lower back feeling sore? Or why your posture is better in some shoes than others? Your feet play a crucial role in supporting your entire body, and their health directly impacts your back. Understanding the connection...
A typical day involves plenty of steps, most of which take place without any accompanying incidents. Sometimes, however, a stumble or a forceful twist can lead to a painful fracture, and revering isn’t always easy or straightforward. Alta Ridge Foot Specialists has treated countless foot...
Any podiatrist will tell you that pain deferred is not pain denied. In fact, the opposite is true: Waiting too long to seek treatment for a foot or ankle ailment tends to increase the odds of more severe complications. While a minor sprain might seem like...
Our feet work hard to get us from A to B, bearing our weight all the while. It’s no wonder, then, that they’re vulnerable to all kinds of injuries and malfunctions, most of which have far-reaching effects. Worse, issues with balance, posture, and stability translate...
Hiking offers a fantastic way to connect with nature and get some exercise. However, uneven terrain and increased activity can quickly lead to painful stumbles of the worst kind. Below, the team at Alta Ridge Foot Specialists is going to explore some common hiking injuries, their...
Ingrown toenails are more than just a mere annoyance. Left untreated, they can snowball into serious complications impacting your health and well-being. It’s always a shame to see minor aches and pains spiral into major complications, especially when the issue could have been prevented altogether. At...
Our feet and ankles deserve attention and respect. They certainly earn it, working hard to bear our weight and keep things moving. Unfortunately, constant effort means they’re susceptible to injury. Alta Ridge Foot Specialists is all about getting you back to activity with the commitment...
Stubborn heel discomfort got you wincing with every step? You're not alone. Millions suffer from chronic heel pain, often due to persistent underlying causes like plantar fasciitis. Traditional treatments such as rest, ice, and medication can offer relief, but sometimes you need more oomph. That's...