21 Oct Small Stumbles, Big Pains: 3 Podiatric Problems You Can’t Afford to Ignore
Have you ever experienced a minor foot or ankle injury that didn’t seem to heal completely? It’s easy to brush off such stumbles as minor inconveniences, but neglecting them can lead to significant pain and long-term complications.
In this blog post, the team at Alta Ridge Foot Specialists will discuss three common podiatric problems that can worsen if left untreated: ankle sprains, tendonitis, and stress fractures. Keep reading to learn how you can prevent minor aches from turning into major pains!
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Ankle Sprains: From Temporary Discomfort to Chronic Instability
Ankle sprains, often caused by twisting or rolling the ankle, are one of the most common foot injuries: an estimated 2 million ankle sprains a year occur in the US.
- Ankle sprains are also less minor than they seem: up to 70% of individuals who suffer from an acute ankle sprain may develop a residual physical disability.
- While sprains can heal on their own, neglecting to properly rehabilitate the injured joint can seriously increase the risk of chronic ankle instability.
- Chronic ankle instability occurs when the ankle joint becomes weak and unstable, making it more susceptible to recurrent sprains and other injuries.
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Achilles Tendonitis: A Prelude to Tears and Ruptures
Tendons are tough bands of tissue that connect muscles to bones. When tendons become overworked or injured, they can become inflamed and painful.
- Achilles tendonitis, or inflammation of the tendon connecting your calf muscles to your heel bone, is quite widespread.
- Some studies suggest that tendon issues play a role in 30% of all healthcare visits for musculoskeletal concerns, and Achilles tendonitis is prominent among these.
- If left untreated, it can progress to a tendon tear or rupture, a debilitating injury that often requires surgery to correct.
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Stress Fractures: A Hidden Danger
Stress fractures are tiny cracks in bones that occur due to repetitive stress or overuse.
- These injuries are often difficult to diagnose, as they may not cause immediate pain or swelling. Some folks even fail to notice them.
- However, neglecting stress fractures can increase the risk of a complete fracture, which can be a serious injury.
A podiatrist can diagnose the underlying issue and recommend appropriate treatment before things get worse, so don’t hesitate to consult with us!
At Alta Ridge Foot Specialists, Dr. W. Aaron Broyles, Dr. Robert L. Van Brederode, Dr. Thomas Verla, and the rest of our staff at our Mars Hill, Spruce Pine, and Boone, NC, offices are ready to help ease your foot pain. Call us at one of our three locations today to schedule an appointment.