23 Jun Foot Health and Aging
As you age, taking care of your feet becomes more important. But, unfortunately, an estimated 88% of older people suffer from some foot problem. It can lead to reduced mobility, increased pain, and a general lessening in the quality of life. Luckily there are some easy solutions to protect the health of your feet.
COMMON PROBLEMS
The following are among the most common foot problems associated with aging:
- Calluses
- Bunion
- Corns
- Swollen feet
- Circulatory problems
- Toenail problems
- Generalized pain
Taking care of your feet now will have long-term benefits. There are several things you can do to minimize the effects aging has on your foot health. Here are a few tips to keep your feet healthy:
MOISTURIZE DAILY
As you age, your skin tends to retain less moisture. As a result, it can cause dry and cracked skin, making your feet more vulnerable to bacteria and infections. Lathering your feet in lotion every day can help with this.
STRETCH
Tendons and joints can get stiff as you age. Regular stretching can help keep your feet flexible. Try picking up a marble with your toes or doing toe curls. Simply massaging your feet can help as well.
USE INSERTS
Most stores sell inserts that go into your shoes to provide extra cushioning and support. Another option is custom orthotics. These are inserts that your podiatrist shape to your specific foot shape.
LISTEN TO YOUR FEET
Getting older doesn’t mean foot pain is a normal thing. Pain is a way your body has of telling you something is wrong. Ignoring it can lead to serious long-term problems. If you’re experiencing any discomfort, it’s always best to consult an experienced professional right away.
Contact us today to make an appointment with Alta Ridge Foot Specialists at one of our three offices at 105 Chestnut Street, Mars Hill, or 440 Alta Pass Highway, Spruce Pine, or 2211 NC Hwy 105, Boone, NC. Our dedicated doctors provide state-of-the-art care to our patients. Dr. W. Aaron Broyles, Dr. Robert L. Van Brederode, and Dr. Thomas Verla and their staff serve patients in Madison, Mitchell, and Watauga County. We look forward to hearing from you!