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A Step-by-Step Guide to Plantar Fasciitis

25 Nov A Step-by-Step Guide to Plantar Fasciitis

Do you experience sharp heel pain that’s worse in the morning or after a period of rest? Does the pain intensify after exercise or prolonged standing? If you answered the above with a yes, you likely have plantar fasciitis.

The good news? In this step-by-step guide, the team at Alta Ridge Foot Specialists is going to walk you through this painful condition from diagnosis to resolution. Let’s get to it!

Step 1: Recognize the Signs

Plantar fasciitis is caused by inflammation of the plantar fascia, the thick band of tissue that runs along the bottom of your foot from your heel to your toes.

  • Overuse, high-impact activities, improper footwear, or biomechanical issues like flat feet or high arches are common sources.
  • Barefoot running can also contribute to this condition if not approached carefully.

Ultimately, about 10% of adults experience plantar fasciitis at some point in their lives, but the condition is even more common with active adults and those who run regularly.

Step 2: Conservative Treatments

Conservative care can be quite effective. Start with:

  • Rest, ice, compression, and elevation. The RICE protocol is always a good start!
  • Perform regular stretches to improve flexibility in your calf muscles and plantar fascia. Try towel stretches, calf raises, or rolling a tennis ball under your foot.
  • Ditch those worn-out shoes for footwear with good arch support and cushioning.

Step 3: Advanced Interventions

If conservative measures don’t provide sufficient relief, your podiatrist may recommend:

Plantar fasciitis might be common, but effective resolution is often rarer. If you’re aching and in need of assistance, our team would be delighted to help!

At Alta Ridge Foot Specialists, Dr. W. Aaron BroylesDr. Robert L. Van BrederodeDr. Thomas Verla, and the rest of our staff at our Mars Hill, Spruce Pine, and Boone, NC, offices are ready to help ease your foot pain. Call us at one of our three locations today to schedule an appointment!